Essential Gym Accessories To Gain Muscle
Working out requires a lot of motivation. Getting yourself to the gym every week will be a challenge, but it’s always worth it. But to avoid suffering from stalls and drops in motivation, you should also ensure you are working out safely. Gym injuries can, not only harm your progress, but they can also play tricks on your mind and cause you to lose your motivation. To guarantee you can work up a sweat safely, while staying on budget, we decided to list the items you need to have with you.
Your Work Out Place?
Most of the items on the list are useful whether you are working out at home or gym. Certain pieces might be available to borrow at the gym, so you definitely want to check with them before purchasing. In terms of a home gym, you should also pay attention to the gym equipment, such as weights, benches and so on. It’s a good idea to buy from reputable companies and regularly check the items to ensure there are no structural issues with the gear.
Clothing
You might think your clothes don’t have much difference to your gym safety, but you’d be mistaken. Your clothes can impact your stance and muscles in different ways and it’s therefore vital to buy proper gym clothing from a professional retailer like Sports Direct.
The most important items are your shoes. Don’t workout in old and worn out shoes, as this can prevent you from establishing a solid base for standing up. If your shoes are not supporting you properly, you’ll quickly feel pain in your knees and foot.
When buying your clothing items, don’t opt for anything too loose or baggy. You don’t need to opt for tights and tops (spandex can stay in the closet, thank you!), but you want more form-fitting than oversized items to hit the gym bag. You definitely love the Sportscraft site with their gym clothing for men and women.
Get A Grip
Getting a proper hold of the weights is important. If your hands are slipping, it might impact your posture or cause your muscles to twitch unexpectedly. You can even lose your hold of the bar completely, smashing it on your toes and seriously hurting yourself in the process.
Weight lifting gloves are a good safety addition to your gym bag. We recommend the Amateur range available from BodyBuilding.com, where you could opt for Harbinger’s Pro WristWrap Gloves.
Aside from using gloves, you should also add anti-chafe to your gym bag. This is not only useful to use on your hands for lifting, but also to apply on your feet. The anti-chafe helps reduce blisters that can form from sweating and the rubbing your skin might witness during exercise. The powder is a definite must-have addition for your gym bag.
Maintain Your Posture
You should also focus on providing enough support for your core body parts, such as your back, ankles and wrists, when weight lifting. Adding a strap or a belt can be a good idea, especially if you are just starting out or lifting especially big numbers.
The Rogue Wrist Wrap brand is a great wrist support to keep in mind. With just under $30 it also doesn’t cost a lot. You can also add the Rogue Oly Ohio lifting belt to your shopping basket and find other similar lifting straps from Rogue Australia. If you are feeling tightness in your knees, then the Futuro knee straps are worth keeping in mind as well.
Another piece of equipment will help you tackle the king of all exercises: the squats. The barbell pad is soft equipment you can attach on the barbell to ensure that when you are resting in on your shoulders during the squats, you won’t feel the weight of the bar. The pad can eliminate the cold, stinging feel of the bar, making it easier to maintain posture during the movement.
Stay Hydrated
Even if you aren’t sweating excessively, you should never forget about hydration when you are working out. You can prevent plenty of injuries by just remembering to have a sip of water every once in a while. You can always opt for special nutritional formulas and shakes, but good old water is a proper, budget-friendly alternative to choose. You can get great bottles from Travel Universe to ensure you don’t harm your body by forgetting to drink.
With the help of the above gym gear and equipment, you’ll be able to enjoy your time exercising without the risk of injury. Having a more pleasant time at the gym will also boost your motivation to keep working harder. The example retailers and items above also guarantee you won’t be spending a fortune getting healthier and stronger.